Relationships make up a huge portion of our social support network, which is vital to our mental health and physical well-being. While different types of relationships offer a variety of benefits, some may also be unhealthy or unfulfilling. Whether you’re in a romantic relationship or just have a few close friends, having healthy connections with people is important for everyone.
Relationship definition: An interpersonal association that involves emotional or physical closeness between two people. It can be based on limerence, love, solidarity, or a mutually beneficial commitment. It can be a monogamous, nonmonogamy, open, or casual relationship. It can also involve sex or sexual intimacy.
Healthy relationships can provide many benefits, from companionship to emotional support and even financial security. They can also help us cope with difficult times and hardships, enhancing our ability to handle stress and navigate life’s ups and downs.
They can also bring us joy and satisfaction. The companionship and support of others can contribute to happiness and contentment, while sharing experiences, such as holidays, can create lasting memories and a strong sense of togetherness. They can also help us manage our emotions, giving us a chance to learn more about how we react to certain situations and develop healthier ways of expressing our feelings.
Oftentimes, when you find “the one,” you’ll know. It will feel different, almost intangible. It’s a feeling of comfort and security, knowing you’ve found someone who truly understands you and supports you. It’s also about being open and honest with each other. If you’re genuinely in this for the long haul, there should be no secrets. Whether it’s embarrassing childhood photos, crushes on other people, or that weird sexual fantasy you had in the back of your mind—nothing should be off limits.
The benefits of healthy relationships are plentiful, and while it’s not always easy to identify when a connection is right for you, there are some key tell-tale signs that you have a real shot at finding long-term love. Registered psychotherapist Natacha Duke shares some of these tips and tricks to help you determine if you’re in the right relationship for you.
A deep emotional connection.
While the initial rush of infatuation is fun, it can quickly fade as you start to put down deeper roots and work through differences. It can be hard to tell when this is happening, but if you’re noticing that the positive feelings have started to wane, it’s important to talk about it with your partner and consider ways of addressing the problem.
A lack of communication is a common issue in some relationships. This is a big reason why couples get into trouble and end up in toxic or even harmful relationships. If you have difficulty communicating with your partner, consider seeking professional guidance. You can also explore other methods of building trust in a relationship, such as practicing active listening skills or engaging in a couples therapy. Research shows that healthy relationships are linked to increased longevity, so it’s worth putting in the effort to build and maintain these connections!